How’s your weekend been? Kept to all those healthy habits? I know I didn’t. Start again tomorrow right?
How about getting your prep on so you’ve got a chance of this week being a little bit healthier? When the weekend crisps and gin in-take has been a little more than planned, I like to whip up some savoury muffins to take to work for lunch with some salad or snack on when I’d usually grab the crisps.
They might not look much, but they taste amazing.👌
The recipe for these guys is pretty flexible but if you’ve got a 12 section muffin tin, at least 4 eggs and some veg in your fridge you are good to go…
- vegetables! Try pepper, red onion, mushroom (add chilli 🌶️ if you like a kick) chopped very small
- 4 eggs whisked 🍳
- fry light spray
- spinach (is also a nice addition)
- or even avocado 🥑🥑🥑(leave this out and they are syn free)
- you could add chorizo (syns here too) or chopped ham
Whisk up your eggs in a bowl and add your chopped veg (and meat if you like)
Spray each section of your muffin tin with a spray of fry light and add a spoonful of your mixture into each. Bake in the oven on 180 degrees for 25 mins and your done!
Let them cool and pop in the fridge – 2 or 3 are perfect to go with a quick salad for lunches
Give it a go.
Good vibes only ✌️xxx